Envíos recientes

Actividad física en mujeres gestantes mediante el pregnancy physical activity questionnaire Eps - Bogotá

Leiva Quiñones, Yinna Alejandra | 2020

Introduction: Physical activity and exercise are healthy lifestyle habits for all people, including women during the gestational period, where the mother's body is arranged to favor the development and maturation of the fetus for almost 40 weeks. The World Health Organization (WHO) proposes to exercise during pregnancy because nowadays science has provided multiple evidences of the benefits that exercise has quickly prescribed in healthy pregnant mothers and their babies during the gestation period as well as in pregnancy. Postpartum period. Objective: To determine the level of physical activity in pregnant women through the questionnaire Questionnaire of physical activity of pregnancy belonging to a health provider in Bogotá. Methods: Cross-sectional descriptive study of the quantitative approach developed in the city of Bogotá where pregnant mothers voluntarily filled out the PPAQ questionnaire. Results: The information recorded by 407 pregnant women, with an average age of 28 years, was analyzed. The average physical activity or total energy expenditure was 229.16 METs minutes / week with a standard deviation of 123.59. The average energy expenditure in sports or exercise activities was 4.43 METs min / wk, while energy expenditure in occupational activities averaged 91.27 METs min / wk. 1.96% of the sample classified in the level of MODERATE physical activity. While 98.04% of the sample classified in the level of LOW physical activity. Conclusions: Low and moderate levels of physical activity are reported in the sample of pregnant mothers of the EPS, Sanitas, Bogotá.

Conceptos y componentes de la actividad física y el fitness

Avella Chaparro, Rafael Ernesto | 2012

La actividad física y el fitness están ligadas al desarrollo social, estas han sido abordadas por las diferentes ciencias aplicadas desde las cuales los diferentes autores han abordado y conceptualizado, estas actividades han evolucionado paralelamente a la ciencia y la tecnología, lo cual hace que sus conceptos se fortalezcan, se amplíen o se modifiquen de acuerdo a las tendencias que se presenten, y el campo desde el cual se aborden, el objetivo de este artículo es el de recopilar las definiciones y lo componentes que tradicionalmente se han involucrado en el desarrollo de la actividad física y el fitness.

Entrenamiento de alta intensidad; concepto, características, usos y riesgos en salud, actividad física y deporte

Ortiz Cárdenas, Jenny Patricia | 2015-12

High intensity training (HIT) is a concept that has been inserted in the social environment approximately fifteen years ago. However, there are investigations from more than twenty years ago that have focused exclusively to demonstrate HIT’s effectivity in different areas. Even though, it hasn’t been concreted a full concept over HIT so it has become a regular practice by means of several new exercise tendencies that have deformed the praxis with not encouraging results that haven’t been documented. Therefore, it’s necessary to conceptualize and built the profile of execution of this kind of exercise in order to care health.

Los Exergames una alternativa para mantener la condición física durante la cuarentena

Sánchez Rodríguez, Diego Alonso | 2020-09

Impacto social y deportivo del Plan Supérate 2017 en la localidad de Kennedy

Martínez Pedraza, Diego | 2019

Currently there is a growing concern about physical inactivity rates worldwide, backed by studies that point to sedentary lifestyle as one of the main factors that drives the occurrence and severity of countless chronic diseases, becoming a health problem. public, which is why the rulers of various countries have programs on their agenda that help mitigate these diseases. Currently, Colombia has a high level of social inequality, which has led children and young people to opt for activities not related to the use of leisure time, leading them to substance use or wasted time in activities that are not generating a good; for this, the National Government (2010) in charge of former President Juan Manuel Santos launched the “Suppose Yourself Intercollegiate” program that did not seek anything other than to solve these problems. For its creation the government took into account the World Health Organization when it says that the practice of physical activity (AF) from an early age is associated with benefits for health, cognitive function and social inclusion. Additionally, it has been recognized as a catalyst for the social development of nations and the construction of peace (WHO, 2002). So it Organization of the United Nations Educational, Scientific and UNESCO (2015) culture, mentions that l to participation in physical and sports from an early age activity may contribute to the prevention of drug use and crime, strengthening building citizenship and promoting youth empowerment and social cohesion, developing skills such as discipline and leadership. The present study determines if the “Supérate Intercolegiados” program has had a social and sports impact in the Kennedy town in 2017; For this, the concept of social and sports impact was identified, the level of participation of students and educational institutions was recognized. In this sense, with the results obtained, it is observed that the “Supérate Intercolegiados” games are the way to use physical activity and sport as transforming agents of communities, since, thanks to the practice of different disciplines, it is possible to develop projects of sustainable life in the different actors participating in this program, also creating inclusion mechanisms and bringing all the inhabitants of a specific sector closer together.