Now showing items 1-2 of 2

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte

Méndez Carranza, Fabio Enrique; Martínez Reina, Juan Felipe (Facultad de Ciencias de la SaludCiencias del Deporte, 2018)

In order to establish the efects of a strength training program with vascular occlusion from the arm muscles, a six-week program with first-semester university students was developed. They worked in a two session weekly ...
Nivel de flexibilidad de deportistas en formación a través del test de sit and reach, Tocancipá

Castañeda Casasbuenas, Angie Lizeth; Peraza Gómez, Jenny Paola (Facultad de Ciencias de la SaludCiencias del Deporte, 2018)

Objective. The study determined the level of flexibility through the Sit and Reach test in children of different sports in formation of the Municipal Institute of recreation and sport of Tocancipá. Methodology. Descriptive ...

Envíos recientes

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte
...
Méndez Carranza, Fabio Enrique | 2018

In order to establish the efects of a strength training program with vascular occlusion from the arm muscles, a six-week program with first-semester university students was developed. They worked in a two session weekly basis, with loads of 30% of Maximum repetition (MRI), performing two exercises for the biceps and triceps muscular groups, using a tensiometer with a pressure of 100 millimeters of mercury (mmHg). The study was framed within the quantitative, experimental, cross-sectional approach. Two measurements were made, at the beginning and at the end of the study, they were carried out with previous signed informed consent document. The sample was made with twenty men (n = 20), with ages between 19.5 ± 1.50 years old. The variables object of research were the bicipital and tricipital fold; the arm perimeter and the maximum repetitions (MRI) in the curl biceps exercises and French press. The outputs of the measurements, evidence diference between the initial and final data of the folds, and arm diameter. These let to probe than the strength training program with vascular occlusion had positive effects to achieve muscle hypertrophy; additional the results of the percentages of Maximum force, confirm that there was an increase of this physical capacity throwput of the training done.

LEER
Nivel de flexibilidad de deportistas en formación a través del test de sit and reach, Tocancipá
...
Castañeda Casasbuenas, Angie Lizeth | 2018

Objective. The study determined the level of flexibility through the Sit and Reach test in children of different sports in formation of the Municipal Institute of recreation and sport of Tocancipá. Methodology. Descriptive quantitative study, the raised study variables (sex, age and sport), with an age range of the population between 8 and 17, with the participation of 334 children. The methodological process was based on four phases; Phase 1, the preliminary draft was prepared and performed a review of research, in phase 2, pilot tests were carried out and was programmed assessments, phase 3, designed a form for recording the test data and then typing them in a matrix of M Microsoft Excel and finally in phase 4, according to data looked for articles related to the development of the discussion. Results. The best record in the Sit and Reach test, arose in girls at age 14 with a value of (25, 9±6, 4 cm), in children's (19, 3±7, 6 cm), a value is obtained for the variable sports in wich 13 sports were measured, capoeira in girls of (29, 5±3, 8 cm), in children (24, 5±7, 1 cm) being capoeira sports with best result in both sexes, according to percentile 90, 87 children are above the value, while 65 children are below the percentile 20, confirming the alternative hypothesis, (p 0,0087).

LEER

‹›

Browsing by Subject "Deportistas - Asuntos médicos y sanitarios"

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte ﻿

Nivel de flexibilidad de deportistas en formación a través del test de sit and reach, Tocancipá ﻿

Envíos recientes

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte

Nivel de flexibilidad de deportistas en formación a través del test de sit and reach, Tocancipá

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte

Nivel de flexibilidad de deportistas en formación a través del test de sit and reach, Tocancipá